An article in the June issue of Parenting magazine lists ten kid superfoods. While there are LOTS of healthy foods to serve your family, these ten pack the maximum amount of nutrition into each bite. There are many lists out there, but I really like these picks for kids.
blueberries
cocoa
tomatoes
tofu
low-fat Greek yogurt
cinnamon
cabbage
basil
black beans
salmon
Including these superfoods in your family's meals and snacks when possible guarantees an infusion of antioxidants, calcium, or protein for great health.
I'm planning to spend my next blog posts exploring each superfood – I'll let you know how I serve them to my family! Stay tuned.
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